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Tag Archives: Exercise

Last year I started running. I still hate it, yet I continue to run 2-5 times a week. I have a running group that keeps me motivated and makes me stick to my routine.  It’s nice to know that even when it’s 25 degrees and all I want to do …

Exercise is just as important as providing a balanced, calorie-controlled diet for safe weight loss. So, when designing and incorporating an exercise plan, check out these few things to consider.

Falling temperatures are no excuse to avoid outdoor exercise with your dog. Find out how to exercise your dog during the cold weather months here.

You have your nachos for yourself, your root beer in a spill-proof cup and pet treats by your side. You’re all set for the big game!You have a busy day of cheering ahead of you and want to be sure you balance the action on the television with the exercise …

Every day Bingo and I go for the same 2 mile hike on my lunch break. We start at the bottom of the mountain, climb the trail and end up in a huge, gorgeous field that leads up to the bluffs. There are days when it seems so repetitive and …