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Tag Archives: exercise

Every day Bingo and I go for the same 2 mile hike on my lunch break. We start at the bottom of the mountain, climb the trail and end up in a huge, gorgeous field that leads up to the bluffs. There are days when it seems so repetitive and …

Last year I started running. I still hate it, yet I continue to run 2-5 times a week. I have a running group that keeps me motivated and makes me stick to my routine.  It’s nice to know that even when it’s 25 degrees and all I want to do …

You have your nachos for yourself, your root beer in a spill-proof cup and pet treats by your side. You’re all set for the big game!You have a busy day of cheering ahead of you and want to be sure you balance the action on the television with the exercise …